Before trekking Mount Rinjani, it's essential to be well-prepared to ensure a safe and enjoyable experience. Here's a list of must-bring items and preparations: 1. Proper Clothing: Lightweight and quick-drying clothing for trekking (t-shirts, long-sleeved shirts, trousers, shorts). Warm clothing for higher altitudes (thermal layers, fleece, down jacket). Waterproof and windproof jacket and pants. Hat and gloves for protection against the sun and cold. 2. Footwear: Sturdy and comfortable hiking boots with ankle support. Extra pairs of socks (wool or synthetic, moisture-wicking). 3. Sleeping Gear: Sleeping bag suitable for cold temperatures (rated for temperatures around 0 to -5 degrees Celsius). Lightweight camping mattress. 4. Backpack: A comfortable and adjustable backpack with a rain cover to carry your essentials during the trek. 5. Personal Items: Personal identification documents and a copy of your passport. Travel insurance covering trekking activities and emergencies. Money in local currency for tipping and personal expenses. Sunglasses with UV protection and sunscreen with high SPF. Personal medications and a basic first aid kit. 6. Hydration and Water Treatment: Water bottles or hydration bladder with a capacity of at least 2 liters. Water purification tablets or a water filter for treating water from natural sources. 7. Toiletries: Biodegradable soap and shampoo. Hand sanitizer and wet wipes. Toilet paper and a zip-lock bag for waste disposal. 8. Trekking Poles (optional): Trekking poles can provide additional support and stability, especially on steep descents. 9. Headlamp or Flashlight: A hands-free light source for early morning treks and late-night camping. 10. Insect Repellent: To protect against mosquitoes and other insects. Preparations: 1. Physical Fitness: Mount Rinjani trek is physically demanding, so it's essential to be in good physical shape. Engage in regular exercises and cardio workouts before the trek. 2. Acclimatization: If you are arriving from a low-altitude location, consider spending a
Before trekking Mount Rinjani, it’s essential to be well-prepared to ensure a safe and enjoyable experience. Here’s a list of must-bring items and preparations: 1.